How to Protect Your Eyes This Summer

April 30, 2019 8:10 am Published by Leave your thoughts

It’s almost summer once again. For the majority of us, that means spending more time outdoors whether you’re mowing the lawn, doing some gardening, or hanging out at the local swimming pool. For your sake, let’s hope that you apply plenty of sunscreen to protect your skin from the sun’s harmful ultraviolet rays while you’re outside.

But, protection from the sun doesn’t stop there. UV rays are just as bad (if not worse) for your eyes as they are for your skin. This post will cover what you need to know about the sun and summer eye care in Chillicothe, OH.

  • Limit outdoor time: We all want to be outside enjoying the weather. But, it’s important to monitor how long you’re in the sun and when you’re outside. Experts recommend staying inside as much as possible between 10:00 am and 2:00 pm, when the sun is at its peak. Though you might not get as nice of a tan, abiding by this rule can save your eyes.
  • Always wear sunglasses: Make sure you always have a pair of sunglasses on when you head out the door. Even on semi-cloudy days, it’s vital that your eyes are protected from the sun. You won’t just look cool with sunglasses on, you’ll drastically lower the chance of damaging your eyes.
  • Buy the right sunglasses: As you can imagine, all sunglasses aren’t created equal. The cheap pair you pick up in the checkout line at the grocery store are a much lower quality than ones you’ll find in a specialty eyeglass store. Search for a pair of sunglasses that protect against both UVA and UVB rays, as these offer the most protection from the sun. Talk to your optometrist if you’re having trouble finding quality glasses.
  • Wear goggles in the pool: The next time you dive into a swimming pool, be sure you have a pair of goggles on. The chlorine that keeps the pool clean causes big problems for your eyes. Chlorine can cause some long-term problems in addition to making your eyes sore and red.
  • Don’t ignore allergies: Pollen and ragweed are just a few of the many allergies that cause runny noses and scratchy eyes each summer. Don’t shrug these symptoms off. Talk to a doctor about your allergies, as constantly itching your eyes all season long leads to vision problems down the road.
  • Be mindful on the water: A day spent on a boat is the perfect summer activity. However, you’ve got to be careful while you’re on the lake or ocean. The sun’s reflection off the water magnifies its power, meaning your eyes are in even greater danger than if you’re just hanging out in your yard. The same is true for anyone lounging on a white, sandy beach.

Even if you follow all of the advice above, you can still experience eye pain or vision problems this summer. If that’s the case, be sure to come into see one of our doctors. Call us today to set up an appointment and find out why we’re the number one choice for eye care in Chillicothe, OH.

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