How Does My Diet Affect My Eyesight?

May 14, 2019 8:10 am Published by Leave your thoughts

Age-related macular degeneration (AGD) is the leading cause of vision loss across the globe. Especially here in America, where 11 million suffer from the condition. Though there’s currently no way to prevent AGD, studies show that a better diet can reduce the risk of developing it as you age. This post will cover diet and how it relates to family eye care in Chillicothe, OH.

Food Choices for Healthy Eyes

A proper diet keeps us thin and reduces the risk of developing a number of health problems, especially when it comes to eyesight. A diet rich in the foods below has proven to keep eyes as healthy as can be as we age:

  • Leafy vegetables: Kale, cabbage, and other leafy vegetables have a high level of lutein and zeaxanthin. These nutrients are known to combat both AGD and cataracts in older patients. But these foods aren’t just great for elderly folks. Eating leafy vegetables throughout your life helps to ensure sharp vision.
  • Omega-3 fatty acids: Tuna, salmon, mackerel, cod, and other cold-water fish are high in omega-3 fatty acids. This nutrient is like lutein and zeaxanthin and reduces the chances of developing vision problems as you age. On top of that, omega-3 fatty acids are known to strengthen cell membranes across your body, boosting your overall health.
  • Citrus: They say an apple a day keeps the doctor away. Well, an orange a day can do the same for your eye doctor. Oranges, lemons, grapefruit, and other citrus fruits that have high levels of vitamin C can delay (or maybe even prevent) cataracts and AMD.
  • Zinc: Finally, legumes, dairy products, shellfish, eggs, and other foods that are good sources of zinc can protect your eyes from the effects of harmful UV rays. Of course, that doesn’t mean that you should feel free to stare at the sun if you’ve eaten a few eggs for breakfast.

What Else can Help my Eyesight?

Fortunately, eating healthy foods isn’t the only way to prevent AMD. Here are a few of the ways you can keep your 20/20 vision for years to come:

  • Exercise: All it takes is a 20-minute workout to boost your overall health. Some daily cardio improves circulation, even for the blood vessels in your eyes.
  • Avoid smoking: We know by now that cigarettes and other forms of tobacco cause a myriad of health issues including cancer and heart disease. Tobacco use is also directly correlated to cataracts and AMD, so stay away from cigarettes, and you’re sure to have better vision.
  • Get enough sleep: Restful slumbers recharge your whole body, including your eyesight. Getting at least eight hours ensures your eyes can refresh and recharge for another day.
  • Have a check-up: Regular eye exams detect problems early, which lowers the chance of you losing your vision even further. Schedule an appointment today if it’s been a while since your last check-up.

Even folks with the best diets and healthiest lifestyles can have vision issues. Schedule an appointment with one of our doctors today if you’re eating healthy and still have vision problems. Our expert care and years of experience make us the leaders in family eye care in Chillicothe, OH.

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