Throw a stick these days and you will almost certainly hit someone who uses a computer every day for work or at home. Because so many people are using computers now, problems associated with computer eye strain have soared exponentially—think physical fatigue, eye twitching, red eyes and decreased productivity. In fact, 50 to 90 percent of people who use computers for work complain of various vision symptoms and moderate to severe eye strain. Luckily, there are some things you can do to reduce your risk of computer eye strain and other symptoms of computer vision syndrome.
The following are five tips from an eye doctor in Chillicothe, OH to help you protect your eyes from frequent exposure to computer screens:
- Schedule an eye exam: Routine comprehensive eye exams are important. They can prevent or treat computer-related vision problems, so call your eye doctor today and make an appointment, especially if it has been more than a year since your last vision checkup. Go into your appointment knowing how often you use the computer at home and at work and how far you sit away from the screen.
- Proper lighting is key: Much of the eye strain you suffer from could be caused by excessively bright light coming from harsh interior lighting or outdoor sunlight entering through a nearby window. Many people don’t know this, but the ambient lighting in your office should be about half as bright as it is normally is while using computers. The quickest way to eliminate exterior light is to close the blinds; reduce interior lighting by using fewer light bulbs or replacing lights with lower intensity bulbs. Another tip is to move your computer monitor to the side of your window instead of in front of or behind it.
- Minimize glare: Annoying glare can appear on walls, finished surfaces and your computer screen, and unfortunately, glare can cause computer eyes train. One way to combat glare is to install an anti-glare screen over your computer monitor, or consider painting white walls a darker color with a matte finish. Covering the windows when the sun shines in can help, as can wearing sunglasses with anti-reflective coating on the lenses.
- Adjust computer display settings: Simply adjusting your computer’s display settings can help reduce eye strain and fatigue. Open up your system preferences and play around with the brightness, text size and contrast and color temperature. For Microsoft Windows users, you can adjust these display settings in the control panel.
- Take breaks: Your eye care professional might talk to you about artificial tears or regular eye drops to moisten your hard-working eyeballs, but there are other things that are easy to do as well. Whether it’s blinking more often, looking away from your computer screen every 20 minutes or getting up and walking away from your computer periodically, taking breaks from using the computer can help to reduce eye strain.
If you are suffering from eye fatigue due to regular computer use, schedule an exam with an eye doctor in Chillicothe, OH as soon as possible. Call Price Family Eye Care Professionals LLC today to make an appointment!
Categorised in: Eye Doctor
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