Many eye problems must be addressed through medical treatments like medication and corrective surgeries, but there are many aspects of your eye health that you can positively impact naturally. Taking a holistic approach to eye health can help you experience the best results possible for your vision and, as an added bonus, improve your physical and mental health overall. Read on to find out more about some of the most effective natural methods that you can use to improve your eye health.
Vitamins and your eyesight
A lot of people think about their eye health as completely distinct and different from their overall physical health, but the reality is that your eyes are significantly affected by many of the same things that impact your physical health more generally. The foods that you consume, for example, can have a huge impact on your eye health.
There are a few specific vitamins that have the greatest impact on your eye health. Vitamin A and lutein are two of the most important things that you need to incorporate into your diet to improve your eyesight. Focusing on improving your diet, taking supplements, staying hydrated and seeking medical treatment when necessary will help you enjoy the best results possible for your vision. Here’s a closer look at these and some other tips from an optometrist in Chillicothe, OH:
- Eat more fruits and vegetables: Fruits and vegetables are packed with antioxidants, vitamins and minerals, so adding more of these to your diet can help improve your eye health. Leafy greens like spinach, kale and chard have high levels of vitamin A. Lutein can be found in brussels sprouts, Swiss chard and zucchini. Adding more healthy options to your diet is the most effective way to improve your eye health.
- Consider supplements: If you can’t get enough essential vitamins, minerals and antioxidants from your diet alone, you should consider taking dietary supplements. You can find some supplements that are specifically designed for eye health at a local health food store, or ask your optometrist in Chillicothe, OH for some recommendations.
- Drink lots of water: Water is essential to your overall health, including your eye health. Keeping yourself hydrated enables you to produce the moisture that your eyes need to work effectively. Drinking more water can have many other positive effects on your physical health, including improved cardiovascular performance, better sleep, less bloating and more mental clarity.
- Make an appointment with an optometrist: If you really want to improve your eye health, it’s important to seek guidance from an optometrist in Chillicothe, OH. An optometrist will be able to provide you with the advice you need to improve your eye health through preventative measures and medical treatment when necessary.
Meet with an optometrist in Chillicothe, OH
For more information and advice about improving your eye health, reach out to Price Family Eye Care Professionals LLC. Since 1972, our family owned and operated practice has been dedicated to providing comprehensive vision care services to our patients. Whether you are looking for a regular vision checkup or you have specific concerns about your vision health, our team is here to help you. Give us a call today to schedule an appointment with an optometrist in Chillicothe, OH.
Categorised in: Optometrist
This post was written by Writer