Eye health care professionals are very familiar with cataracts and macular degeneration, two of the most common age-related eye diseases in older adults. These eye issues and others are known to cause blindness and varying levels of vision impairment, which, if not managed properly, can do serious harm to a person’s quality of life.
Now for some good news: there are changes you can make that could help delay or even prevent the onset of certain eye conditions. Avoid prolonged exposure to UV rays and blue light, and cut back on drinking and smoking. Make sure to schedule an annual eye exam if you’re older, predisposed to vision problems or already being treated for eye disease, as early detection is key to effectively treating most eye conditions.
Keeping an eye on your diet can also make a huge difference. Here’s a look at how your diet impacts your vision and the best foods for preventing eye issues in Chillicothe, OH.
How diet affects eyesight
When you hear the word “diet,” your thoughts might immediately turn to weight. But weight is only one thing that’s impacted by what you eat—all of your body’s systems, including your eyes and vision, are affected by what you put in your mouth each day.
For example, a diet high in saturated fats and added sugars may increase your risk of developing eye disease. However, consuming plenty of fruits, leafy greens and other healthy foods can have the opposite effect, helping to prevent certain eye diseases. You can get the recommended daily doses of vitamin C, vitamin A and other powerful antioxidants by eating a variety of fresh and colorful produce.
Diet tips for healthy eyes
Preventing eye issues in Chillicothe, OH is possible. The following diet tips can improve your chances of retaining healthy vision for years to come:
- Eat whole grains: Stay away from breads and cereals that are loaded with sugars and refined white flour. These types of foods may increase your risk of age-related eye problems. Lean toward whole-grain foods to increase your fiber intake. They keep you feeling full, slowing down your digestion and the absorption of starches and sugars.
- Consume healthy fats: Fatty fish, walnuts and canola and flaxseed oils can prevent dry eyes and lower your risk of cataracts because they’re packed with omega-3 fatty acids. Eat fish a couple times a week, or take flaxseed oil or an omega-3 supplement every day.
- Choose healthy proteins: Limiting red meats and dairy in your diet may reduce your risk of macular degeneration. Instead, eat lean meats, fish eggs, nuts and legumes to get your daily intake of healthy protein.
- Stay hydrated: Not only can proper hydration reduce your risk of certain eye diseases, but it may also reduce irritation from dry eyes. Water, low-fat dairy products, 100-percent vegetable and fruit juices and caffeine-free teas are excellent choices for staying hydrated.
Preventing eye issues in Chillicothe, OH is the number one goal of the team at Price Family Eye Care Professionals LLC. Call us today to book annual eye exams for the whole family!
Categorised in: Eye Care
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