People are getting much more screen time now than they were 10 years ago, thanks in large part to the proliferation of smart phones and other types of mobile devices. With an increase in screen time has come an increase in individuals suffering from what eye care specialists refer to as digital eye strain: physical discomfort caused by extended screen use.
Approximately 80 percent of American adults use digital devices for at least two hours per day, and nearly 67 percent report using two or more devices at once. About 59 percent of adults report experiencing symptoms of digital eye strain at some point. These symptoms include dry eyes, headaches, blurred vision and neck and shoulder pain.
The problem doesn’t just affect adults—it’s also having an impact on children. Aside from playing outside, the most popular activities in which today’s children engage include playing on digital devices and watching television, in some cases simultaneously. Children can also experience symptoms of digital eye strain such as headaches, reduced attention span, eye irritation or dryness, poor behavior and irritability.
Preventing digital eye strain from becoming a bigger problem
What can be done to alleviate digital eye strain and prevent similar eye issues in Chillicothe, OH from becoming a problem?
There are special types of eyewear that have been developed with lenses that offer magnification and blue light filters, as well as anti-reflective capabilities. American adults often report they are unaware of possibilities for eyewear specifically geared toward digital device uses, let alone that they can protect the eyes from some of the long- and short-term effects of digital eye strain. Many people simply feel as though these pieces of eyewear are unnecessary, or have not had an eye care provider recommend using eyewear to alleviate their symptoms.
However, these options aren’t always feasible, particularly for people who aren’t able or willing to put the financial investment into these types of eyewear. While it’s certainly something to look into if your screen time is unavoidable (such as needing to make frequent use of digital devices for work), there are some habits you can change to prevent eye issues in Chillicothe, OH like digital eye strain from being as troublesome of an issue. Some of the steps you can take to relieve digital eye strain aside from using special eyewear include:
- Taking breaks from using your digital devices for at least five minutes every hour if you need to spend an extended amount of time using your device.
- Increasing the text size on devices when you’re able to do so.
- Reducing the amount of overhead lighting in the room with the device to cut down on the amount of screen glare you experience.
- Putting yourself at a proper viewing distance away from the screen while you’re sitting at a computer. You should be at least an arm’s length away from the monitor.
For more info about combating digital eye strain and preventing eye issues in Chillicothe, OH, contact an eye care specialist at Price Family Eye Care Professionals LLC today.
Categorised in: Eye Care
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