One of the best things you can do to ensure a lifetime of good eye health is ask your trusted eye doctor in Chillicothe, OH for some preventive eye care tips. If you work in front of a computer screen on a daily basis, it would benefit you to also ask them about the effects of digital eye strain and the most common symptoms associated with it. Here’s what you need to know.
An overview digital eye strain
Digital eye strain, also called computer vision syndrome, is a category of eye- and vision-related problems that manifests after prolonged smartphone, computer or tablet use. You are not alone if you experience eye discomfort and vision problems when looking at digital screens for extended periods of time. Unfortunately, you’ll experience increased levels of eye discomfort the more (and the longer) you use digital devices with screens.
Digital eye strain in the workplace is a very real problem plaguing adults across the country. To help alleviate the effects of digital eye strain, doctors recommend following the 20-20-20 rule. This stands for taking a 20 second break to look at something at least 20 feet away every 20 minutes. Don’t just look at another digital screen! Stare at the wall or out a window, or take the opportunity to play with a pet if you work from home.
Symptoms of digital eye strain
Some of the most common symptoms associated with digital eye strain or computer vision syndrome are not as obvious as others. Because many symptoms are physical, they are often overlooked as eye strain triggers. Topping the list of symptoms of computer vision syndrome is general eye strain, dry eyes, headaches, blurred vision and neck and shoulder pain. All of these symptoms may be caused by one or a combination of factors, including poor lighting, poor sitting posture, screen glare, improper distance between your eyes and screens and uncorrected vision issues.
Many of the vision symptoms people experience are temporary. Their issues will stop after discontinuing computer work for a longer stretch of time. If eyestrain, headaches or other vision problems don’t go away after stopping computer use, schedule an eye exam for the near future.
Ways to protect your eyes
There are things other than digital screens that can take a toll on your eyes and vision. Aside from the 20-20-20 rule, here are some ways to protect your eyes from everyday encounters and keep them healthy:
- Wear sunglasses: No matter the season, sunglasses can protect your eyes. In the summer they block out harmful UV rays, and in winter, the protect against cold and dry wind.
- Use protective eyewear: Sunglasses offer protection from sun and wind, but safety goggles are designed to protect eyes during sports, construction work, DIY projects and in labs.
- Wash your hands: If you wear contacts, always wash your hands before you take them out or put them in. Disinfect and replace them on a regular schedule.
Get more preventive eye care tips from your trusted eye doctor in Chillicothe, OH! Call Price Family Eye Care Professionals LLC to book your next eye appointment.
Categorised in: Digital Eye Strain
This post was written by Writer